Foundations is learning the basics so you can connect from the inside out. Using breath and cueing to properly set your body for the workouts to come.

In activations we isolate the fine subtle muscles in order to connect mind and body for an optimal workout.

Extreme Sculpt targets the hard to reach places, zooming in on specific muscle groups.

Bodyweight workouts in a condo, on a beach, in nature. No props no clothes needed lol.

It's time to push limits and expand boundaries. We work with weights to increase intensity.

These workouts build upon Strength, adding in the element of cardio. We jump, we sweat, we swear.

Here we clear the cobwebs, learn where we hold tension, and how to release our muscles so we can progress in our workouts.

Video library of individual moves and sequences. You can create your own workout playlists from over 137 videos and growing.

Vacation series: sweat prop less on vacation. I will be your vacation from your vacation. 

This is where I get my eyes on you and correct your form in real time. We connect and sweat. Live classes every Saturday @ 10am.